Weigh In record (no journal entry) for 26 October 2015
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136.6 kg
Lost so far: 7.9 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1828 kcal
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Fat: 29.01g | Prot: 62.97g | Carbs: 331.15g.
Breakfast: Äpfel, Ja! Fleischwurst, Dulano Delikatess Pfeffer-Schinkenbraten, Golden Toast Vollkorn Toast. Lunch: Combino Spaghetti (Gekocht), Bruschetta. Dinner: Rote Paprika, Gurke (Geschält), Tomaten, REWE American Sandwich, Äpfel. Snacks/Other: Clementinen, Tassimo Cappuccino. more...
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Losing 0.7 kg a Week
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