Weigh In record (no journal entry) for 26 October 2015
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1909 kcal
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Fat: 59.49g | Prot: 201.56g | Carbs: 227.54g.
Breakfast: Leerdammer Feine Scheiben Herzhaft Intensiv, Frankenstolz Roggen Mischbrot, Penny Markt Geräucherter Bauchspeck, Ei, Ja! Würfelzucker, Espresso, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Frische Fettarme Milch 1,5%, Ketchup, REWE Beste Wahl Kartoffelpüree, Marmelade, Elinas Joghurt nach Griechischer Art. Dinner: Ja! Feine Eierplätzchen, Marmelade, Magerquark, Dulano Prosciutto Cotto, Hummus, Frankenstolz Roggen Mischbrot. more...
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2326 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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