Ростовщик's Journal, 26 Oct 15

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Weigh In record (no journal entry) for 26 October 2015

105.2 kg Lost so far: 29.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

671 kcal

Fat: 24.91g | Prot: 48.28g | Carbs: 64.95g. Lunch: Огурец (с Кожурой), Куриные Котлеты, Ascania Лимон. Dinner: Лимон, Гречка Отварная, Куриные Котлеты на Пару. more...

3225 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ростовщик's Weight History

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Ростовщик's Journal, 26 Oct 15

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Ростовщик's Weight History