Weigh In record (no journal entry) for 26 October 2015
|
67.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2015:
|
2010 kcal
|
Fat: 76.08g | Prot: 91.75g | Carbs: 246.78g.
Breakfast: Яшкино Печенье Сдобное Дженс, Сила Злаков Хлопья Пять Злаков, Сахар, Савушкин Продукт Молоко 1,5%. Lunch: Яблоко, Салат Оливье, Хлеб Бородинский, Щи. Dinner: Котлета Свиная, Макароны Отварные. Snacks/Other: Юнимилк Биобаланс Кефирный 1%, Домик в деревне Молоко 1,5%, Дикси Творог 1%, Яблоко. more...
|
|
1916 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sladkiyzefirka's Weight History
|