Weigh In record (no journal entry) for 26 October 2015
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77.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1530 kcal
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Fat: 54.23g | Prot: 67.87g | Carbs: 209.45g.
Breakfast: Siyah Zeytin, Keçi Peyniri, Yumurta Omleti, Karışık Tahıllı Ekmek. Lunch: Kadayıf, Karışık Yeşil Salata, Şehriyeli Güveç, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Taze Fasulye, Mercimek Çorbası. Snacks/Other: Mısır, Aşure. more...
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3019 kcal
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Exercise:
Watching TV/Computer - 3 hours, Running - 10/kph - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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bayram1907's Weight History
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