Weigh In record (no journal entry) for 26 October 2015
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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2180 kcal
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Fat: 85.88g | Prot: 100.17g | Carbs: 251.60g.
Breakfast: ローソン ひじき煮, 焼きサケ, おにぎり. Lunch: ローソン カツカレー. Dinner: 東ハト なげわ コンソメ味, 豚肉, 白菜, 松屋 冷奴. Snacks/Other: Savas Weight Down, ミックスナッツ. more...
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Losing 3.9 kg a Week
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