Weigh In record (no journal entry) for 25 October 2015
|
43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2015:
|
1355 kcal
|
Fat: 53.86g | Prot: 56.23g | Carbs: 154.28g.
Breakfast: Фили-Бейкер Торт Киевский, Cappuccino. Lunch: Хачапури, Манты. Dinner: Лосось Холодного Копчения, Хлебный Дом Хлебцы Финские Зерновые, Сухари, Kraft Сыр Филадельфия, Крем-Суп Тыквенный . Snacks/Other: Чай, Русский продукт Кисель Клюквенный, Домик в деревне Кефир 1%, Зеленый Чай, Помело. more...
|
|
1161 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours, Housework - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millie_spb's Weight History
|