Weigh In record (no journal entry) for 15 September 2011
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58.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1067 kcal
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Fat: 38.82g | Prot: 45.02g | Carbs: 135.74g.
Breakfast: Coffeemate, Crystal Light Drink Mix. Lunch: Breakstone 100 Calorie. Dinner: Shredded Mozzarella, Turkey Meatballs, Cheese Ravioli, Lite Texas Toast, Mixed Salad Greens, Kraft Light Asian Sesame Dressing. Snacks/Other: Mini Reese's Cups, Peanut Butter Cookie, Fiber one, General Mills Cookie Crisp. more...
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Losing 0.8 kg a Week
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