Weigh In record (no journal entry) for 25 October 2015
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1528 kcal
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Fat: 37.57g | Prot: 62.12g | Carbs: 215.16g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Trader Joe's Truffle Mousse Pate, Saltine Crackers, Soy Sauce, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Starbucks Madeline Cookies, Fritos Original Corn Chips, Pinot Gris (Grigio) Wine, Authentic Asia Shrimp Wonton Soup with Noodles. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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