Weigh In record (no journal entry) for 25 October 2015
|
77.5 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2015:
|
988 kcal
|
Fat: 13.74g | Prot: 35.64g | Carbs: 186.55g.
Breakfast: Pain Multigrain, Paul Benoîton Complet aux Fruits, Jus de Citron, Café, Carrefour Confiture de Fraises Allégée en Sucres. Lunch: Tomate Cuite, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pain Multigrain, Pintade. Dinner: Raisins, Pain Multigrain, Salade Verte, Carrefour Compote Pommes sans Sucres Ajoutés, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Pomme, Sucre Brun. more...
|
|
2295 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anesthéline's Weight History
|