Weigh In record (no journal entry) for 25 October 2015
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92.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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637 kcal
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Fat: 15.68g | Prot: 55.29g | Carbs: 75.07g.
Breakfast: Kaffee, Gekochtes Ei, Filinchen Original, Gutfried Geflügelwurst. Lunch: Eiweiß, Birnen, Äpfel, Milbona Quark Magerstufe. Dinner: Champignons Frisch. more...
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Losing 5.6 kg a Week
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windfreak's Weight History
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