Weigh In record (no journal entry) for 25 October 2015
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115.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1424 kcal
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Fat: 34.98g | Prot: 58.07g | Carbs: 229.38g.
Breakfast: Mela, Gran Pavesi Cracker Salati. Lunch: Cachi, Patatine Fritte (da Surgelate), Frittata di Zucchine, Caffè (Espresso), Barilla Pasta. Dinner: Tonno in Olio (in Scatola), Fagiolini (Surgelati). Snacks/Other: Caffè (Espresso). more...
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Losing 0.5 kg a Week
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