Wama_2854's Journal, 25 Oct 15

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Weigh In record (no journal entry) for 25 October 2015

70.8 kg Lost so far: 3.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:

966 kcal

Fat: 45.03g | Prot: 70.17g | Carbs: 67.16g. Breakfast: Fried Egg, Toasted White Bread. Lunch: Apples. Dinner: White Bread, Chicken Sausage. more...

1858 kcal

Exercise: Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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Wama_2854's Journal, 25 Oct 15

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Wama_2854's Weight History