Weigh In record (no journal entry) for 02 December 2009
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2009:
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1720 kcal
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Fat: 106.01g | Prot: 148.59g | Carbs: 38.33g.
Breakfast: egg, bacon. Lunch: fresh mozzarella, roasted red peppers, chicken breast, newman's light italian, lettuce, avocado. Dinner: cauliflower, butter, garlic, parmesan, butter, mayo, tilapia. Snacks/Other: atkins peanut butter cups, atkins day break, chicken broth. more...
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Losing 4.4 kg a Week
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