Weigh In record (no journal entry) for 24 October 2015
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93.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1997 kcal
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Fat: 83.66g | Prot: 91.66g | Carbs: 64.12g.
Breakfast: Manteiga (com Sal), Ovo Frito, Leite Integral, Nescafé Café Solúvel Granulado Matinal. Lunch: Croutons Temperados, Kuat Guaraná Zero, Queijo Parmesão (Ralado), Peito de Frango, Azeite de Oliva Extra-Virgem, Alface. Dinner: Cerveja Normal, Seara Linguiça Defumada Fininha. more...
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2538 kcal
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Exercise:
Sexual Activity - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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