Weigh In record (no journal entry) for 20 October 2015
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1478 kcal
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Fat: 35.63g | Prot: 42.29g | Carbs: 244.56g.
Breakfast: Пицца Домашняя, Чай с Сахаром, Щи Зеленые. Lunch: Яйцо (Целое), Карусель Котлета Домашняя. Dinner: Яйцо (Целое), Карусель Котлета Домашняя. Snacks/Other: Red Bull Red Bull, Кофе с Молоком и Сахаром, Чай с Сахаром, Карусель Котлета Домашняя. more...
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2575 kcal
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Exercise:
Cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sergej80's Weight History
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