Sergej80's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

89 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

2141 kcal

Fat: 43.52g | Prot: 82.93g | Carbs: 243.65g. Breakfast: Кофе с Молоком и Сахаром, От Палыча Пельмени Классические . Lunch: Котлета Куриная. Dinner: Котлета Куриная. Snacks/Other: Светлое Пиво, Red Bull Red Bull, Red Bull Energy Drink Big Can, Чай с Сахаром, Кофе с Сахаром. more...

2729 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Sergej80's Journal, 09 Oct 15

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