Sergej80's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

89.6 kg Lost so far: 0.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

1094 kcal

Fat: 31.50g | Prot: 63.48g | Carbs: 141.90g. Breakfast: Банан, Простые Пельмени, Кофе с Молоком и Сахаром. Lunch: Кофе с Сахаром, Рыба в Кляре. Dinner: Чай с Сахаром, Рыба в Кляре. Snacks/Other: Чай с Сахаром, Красное Яблоко, Рыба в Кляре. more...

2446 kcal

Exercise: Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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Sergej80's Journal, 08 Oct 15

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