Sergej80's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

89.6 kg Lost so far: 0.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

1421 kcal

Fat: 60.75g | Prot: 26.68g | Carbs: 195.34g. Breakfast: От Палыча Пельмени Классические. Lunch: Самса. Dinner: Самса. Snacks/Other: Чай с Сахаром, Кофе с Сахаром, Самса. more...

2841 kcal

Exercise: Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sergej80's Journal, 07 Oct 15

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