Sergej80's Journal, 06 Oct 15

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Weigh In record (no journal entry) for 06 October 2015

89.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

1629 kcal

Fat: 84.81g | Prot: 47.84g | Carbs: 169.57g. Breakfast: Vici Крабовые Палочки Охлажденные, Жареная Рыба (в Панировке), Суп Овощной, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Самса́. Dinner: Русский аппетит Самса с Сыром, Самса́, Слабое Кофе с Сахаром. Snacks/Other: Самса. more...

2477 kcal

Exercise: Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sergej80's Journal, 06 Oct 15

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