Sergej80's Journal, 05 Oct 15

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Weigh In record (no journal entry) for 05 October 2015

90 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

718 kcal

Fat: 35.50g | Prot: 14.97g | Carbs: 85.13g. Breakfast: Овощной Суп (с Равным Объемом Воды, Консервы). Lunch: Самса. Dinner: Самса́. Snacks/Other: Кофе с Молоком и Сахаром, Пельмени. more...

3011 kcal

Exercise: Squats (Legs) - 10 minutes, Cardio - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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Sergej80's Journal, 05 Oct 15

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