ilpt's Journal, 24 Oct 15

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Weigh In record (no journal entry) for 24 October 2015

69.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:

861 kcal

Fat: 39.20g | Prot: 41.03g | Carbs: 82.99g. Breakfast: Gekochtes Ei, Philadelphia BALANCE MINIS Ausgewogener Genuss, Harry Das Volle Korn. Lunch: Subway Tuna Sandwich. Snacks/Other: Ritter Sport Weiß + Crisp. more...

2156 kcal

Exercise: Shopping - 1 hour and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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ilpt's Journal, 24 Oct 15

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ilpt's Weight History