Weigh In record (no journal entry) for 24 October 2015
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2684 kcal
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Fat: 92.10g | Prot: 53.29g | Carbs: 236.06g.
Breakfast: Sugar, Espresso Coffee, Berocca Berocca, Orange Marmalade, Butter, Warburtons Gluten & Wheat Free Brown Bread. Lunch: Tesco Sweet & Sour Battered Chicken, White Rice. Dinner: Tesco Breaded Chicken Nuggets, Hoisin Sauce, Duck Meat and Skin. Snacks/Other: Cadbury Chocolate Buttons, White Table Wine, Red Table Wine, Prosecco, Walkers Cheese & Onion Crisps (25g). more...
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Losing 1.0 kg a Week
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