Weigh In record (no journal entry) for 24 October 2015
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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890 kcal
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Fat: 45.75g | Prot: 50.24g | Carbs: 70.84g.
Breakfast: Cappuccino. Lunch: Bäcker Bachmeier Bayrische Brezeln, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Käse, Apfel, Weizenbrötchen, Wurstsalat, Metzger Kassler. more...
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Losing 1.1 kg a Week
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