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Estellank
Journal
23 Oct 15
Estellank's Journal, 23 Oct 15
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Weigh In record (no journal entry) for 23 October 2015
92.1 kg
Lost so far:
3.3 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2015:
1410 kcal
Fat: 49.47g | Prot: 41.61g | Carbs: 193.88g.
Breakfast:
Coffee with Milk, Sainsbury's Brioche Rolls.
Lunch:
McDonald's Filet-O-Fish, McDonald's White Coffee (Medium), McDonald's French Fries (Medium).
Dinner:
Morrisons Spaghetti Bolognese.
Snacks/Other:
Asda Chosen By You Tropical Juice, Maryland Choc Chip Cereal Bar, Maryland Choc Chip Cookies.
more...
2597 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Estellank's Weight History
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