pete1901's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

62.1 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

1602 kcal

Fat: 56.44g | Prot: 44.64g | Carbs: 238.05g. Breakfast: Kashi Cinnamon Harvest Cereal, Kirkland Signature Vanilla Soymilk, Black Tea. Lunch: black bean tacos with guacamole. Dinner: M&M's Dark Chocolate Peanut M&M's, Bananas, Mary's Gone Crackers Original Seed Crackers. more...

1541 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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pete1901's Journal, 23 Oct 15

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pete1901's Weight History