Weigh In record (no journal entry) for 23 October 2015
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79.4 kg
Lost so far: 7.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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899 kcal
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Fat: 44.96g | Prot: 37.14g | Carbs: 119.33g.
Breakfast: Quaker Harvest Crunch Granola Cereal Original, Activia Strawberry Yogurt. Lunch: Happy Planet Tuscan Tomato Soup, Yours Naturally Lean Turkey Pepperoni , Mixed Vegetables (Fresh)). Dinner: Nachos with Cheese and Sour Cream. Snacks/Other: Sealtest Orange Juice, Herbalife Herbal Tea Concentrate - Peach, Water . more...
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2705 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes. more...
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Losing 1.3 kg a Week
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einmotion's Weight History
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