Weigh In record (no journal entry) for 23 October 2015
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67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1396 kcal
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Fat: 27.34g | Prot: 98.45g | Carbs: 191.67g.
Breakfast: Mandarina, Brüggen Copos de Avena, requeson, leche desnatada, Zanahorias Pequeñas, Plátano. Lunch: Kellogg's All-Bran Flakes, Salmón Cocinado, Carrefour Leche Desnatada, Ciruela. Dinner: Hacendado Yogur Natural Desnatado Edulcorado 0%, Manzana, Papaya, Plátano, Kiwi, Patatas Cocidas, Aceite de Oliva Extra Virgen, Lubina. more...
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Losing 0.4 kg a Week
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