Weigh In record (no journal entry) for 23 October 2015
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1303 kcal
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Fat: 54.82g | Prot: 38.26g | Carbs: 150.31g.
Breakfast: Cookie, Simply To Go Blueberry Yogurt Parfait. Lunch: Grapes, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Maker's Mark Bourbon Whiskey, Farmer's Market Quiche Lorraine, Keebler Toasteds Wheat Crackers, Hormel Original Pepperoni Slices. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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