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TODAY TODAY TODAY START!!! NEW RESOLUTION! MIDDLE YEAR
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91 kg
Lost so far: 0.3 kg.
Still to go: 26 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2015:
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2338 kcal
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Fat: 65.91g | Prot: 90.98g | Carbs: 335.10g.
Breakfast: VH Sauces Soya Sauce, White Rice, Coca-Cola Coca-Cola Classic, Fried Egg. Lunch: Cub Foods Hamburger Buns, Scrambled Egg (Whole, Cooked), Breaded Chicken Patty with Cheese. Dinner: White Rice, Boiled Egg. more...
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2766 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Badminton - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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