Weigh In record (no journal entry) for 23 October 2015
|
52 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
984 kcal
|
Fat: 20.26g | Prot: 62.95g | Carbs: 141.68g.
Lunch: Salade Verte, Weight Watchers Quiche Lorraine sans Pâte, Pommes (sans Peau). Dinner: Banane, Taillefine Recette au Fromage Blanc Saveur Coco, Weight Watchers Rigatoni au Chèvre, Cassegrain Courgettes Cuisinées à la Provençale, Gerblé Chocolat Noir, Pommes (sans Peau), Taillefine Taillefine Plus Citron. more...
|
|
1714 kcal
|
Exercise:
Driving - 1 hour, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ptitequiche's Weight History
|