Weigh In record (no journal entry) for 23 October 2015
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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919 kcal
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Fat: 26.62g | Prot: 40.85g | Carbs: 137.16g.
Breakfast: Normaler Kaffee. Lunch: Cappuccino, Bäcker Bachmeier Bayrische Brezeln. Dinner: Galiamelone, ültje Ültje Erdnüsse Geröstet und Gesalzen, Normaler Kaffee, Äpfel, Ja! Natürliches Mineralwasser Still, Möhren, Blumenkohl, Brokkoli, Rinderbrühe. Snacks/Other: Leibniz Pick Up! Cocoloco, Gut & Günstig Fettarmer Joghurt 1,5%, Chiquita Banane. more...
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1593 kcal
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Exercise:
Gassi gehen - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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