Weigh In record (no journal entry) for 23 October 2015
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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590 kcal
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Fat: 14.28g | Prot: 31.57g | Carbs: 82.82g.
Lunch: Piselli (Surgelati), Barilla Pasta. Dinner: Aia Hamburger di Tacchino, Maionese Light, Eurospin Panino per Hamburger. more...
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Losing 0.2 kg a Week
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