Weigh In record (no journal entry) for 23 October 2015
|
75.1 kg
Lost so far: 17.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
1273 kcal
|
Fat: 50.08g | Prot: 63.05g | Carbs: 135.77g.
Breakfast: Tesco Strawberry Jam, Butter, New York Bagel Multiseed Bagel, Pret A Manger Skinny Cappuccino. Lunch: Sainsbury's Taste The Difference Goats' Cheese & Spinach Quiche. Dinner: Olive Oil, Black Pepper, Salt, Lemon, Basil, Tesco Chicken Breast Fillets (130g), Fresh Pasta (Cooked). Snacks/Other: Sugar, Espresso Coffee, White Table Wine, Bananas. more...
|
|
2005 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|