Weigh In record (no journal entry) for 23 October 2015
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85.7 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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628 kcal
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Fat: 11.56g | Prot: 27.30g | Carbs: 109.63g.
Breakfast: Coca-Cola Diet Coca-Cola (500 ml). Lunch: Banana Shake, Chicken Salad, Wholemeal Bread, Wholemeal Bread, Coffee with Milk and Sugar. more...
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Losing 3.2 kg a Week
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skydive jim's Weight History
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