Weigh In record (no journal entry) for 23 October 2015
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2635 kcal
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Fat: 68.11g | Prot: 230.91g | Carbs: 276.76g.
Breakfast: Крошка-Картошка Тост с Сыром, Добрый Яблочный Сок, Жареное Яйцо, Быстров Каша Овсяная с Лесными Ягодами, Сахар, Optimum Nutrition Gold Standard 100% Whey. Dinner: Finn Crisp Сухарики Многозерновые, President Творог Рассыпчатый 0,2%, Coombs Family Farms Maple Syrup (Сироп Кленовый). Snacks/Other: Морской Котик Тунец Филе Натуральный, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Optimum Nutrition Gold Standard 100% Whey. more...
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2689 kcal
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Exercise:
Running - 10/kph - 35 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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pozitronik's Weight History
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