Weigh In record (no journal entry) for 23 October 2015
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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977 kcal
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Fat: 16.06g | Prot: 68.12g | Carbs: 139.66g.
Breakfast: Kaffee mit Milch, Äpfel, Edeka Beerenmischung, Kaufland Speisequark Magerstufe, Kaffee mit Milch. Lunch: Pepsi Pepsi Cola, Champignons Frisch, Hackbraten, Reis (Gekocht), Tomaten, Brunch Paprika Peperoni (20g), K-Classic Kochhinterschinken, Dinkelbrötchen. Dinner: Feinkäserei Frischkäse Tomate Basilikum, Kaisersemmel, Hähnchenbrustfilet, Tomaten, Tee. more...
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1649 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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krasawiz's Weight History
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