Weigh In record (no journal entry) for 23 October 2015
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125.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1608 kcal
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Fat: 55.21g | Prot: 113.06g | Carbs: 173.67g.
Breakfast: Сметана, Геркулес Хлеб Зерновой, Сыр Голландский, Greenfield Чай Green Melissa, Мёд, Апельсин, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка Отварная, Салат Овощной, Цветная Капуста. Snacks/Other: Био Баланс Кефир 0%. more...
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Gaining 4.9 kg a Week
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Сергей 3478's Weight History
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