Weigh In record (no journal entry) for 22 October 2015
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124.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1605 kcal
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Fat: 53.95g | Prot: 83.89g | Carbs: 211.89g.
Breakfast: Геркулес Хлеб Зерновой, Сыр Голландский, Greenfield Чай Green Melissa, Мёд, Апельсин, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка Отварная, Салат Овощной, Цветная Капуста. Snacks/Other: Яблоко. more...
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Losing 9.1 kg a Week
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Сергей 3478's Weight History
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