Weigh In record (no journal entry) for 22 October 2015
|
84.4 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 October 2015:
|
2697 kcal
|
Fat: 184.20g | Prot: 116.91g | Carbs: 101.98g.
Breakfast: IHOP Scrambled Egg, Kroger Breakfast Sausage Links, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Kirkland Signature Crumbled Bacon, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Stella Artois Lager, Italian Sausage. Snacks/Other: Gouda Cheese, Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Mixed Nuts, Volpi Sopressata Salame, Lindt Toffee Crunch Milk Chocolate, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
|
|
2232 kcal
|
Exercise:
Dance (slow step) - 20 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|