Ростовщик's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

105.5 kg Lost so far: 29.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

460 kcal

Fat: 10.28g | Prot: 37.74g | Carbs: 61.07g. Breakfast: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Сливы, Салат Овощной с Маслом, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Сливы. more...

3567 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 23 Oct 15

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Ростовщик's Weight History