Weigh In record (no journal entry) for 23 October 2015
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69.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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977 kcal
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Fat: 16.92g | Prot: 71.80g | Carbs: 131.06g.
Breakfast: Nescafé Café Soluble, Carrefour Blanc de Poulet, Savora Savora, Harry's American Sandwich. Lunch: Savora Savora, Carrefour Blanc de Poulet, Harry's American Sandwich. Dinner: Savora Savora, Harry's American Sandwich, Carrefour Blanc de Poulet. Snacks/Other: Savora Savora, Carrefour Blanc de Poulet, Harry's American Sandwich, Nescafé Café Soluble. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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