Weigh In record (no journal entry) for 22 October 2015
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64.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1945 kcal
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Fat: 59.99g | Prot: 48.25g | Carbs: 287.52g.
Breakfast: Great Value Whole Milk, Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Special K Chocolatey Delight Cereal, Coffee, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Lunch Buddies Diced Pears in 100% Fruit Juice, Pizza 10-21-15. Dinner: Chocolate Syrup, 2% Fat Milk, Heinz Tomato Ketchup, Breyers Applesauce 102115, Schnucks Sharp Cheddar Cheese, Black Bean Burger, IGA Hot Dog Buns, Struthers Mac and Cheese. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream. more...
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2161 kcal
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Exercise:
Showering - 10 minutes, Cooking - 35 minutes, Shopping - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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