Weigh In record (no journal entry) for 22 October 2015
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1580 kcal
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Fat: 86.65g | Prot: 66.75g | Carbs: 135.91g.
Breakfast: Gurke (mit Schale), Tomaten, Petrella Schnittlauch, Vollkornsemmel. Lunch: Tomaten, Karotten, Champignons, Gekochtes Ei, Balsamico, Kürbiskernöl, Backfactory Chicken-Wrap. Dinner: Kinder Pinguin Schoko, Thunfisch in Wasser (Konserviert), Maggi Currysoße, Knorr Knoblauch Sauce, Balsamico, Rote Paprika, Gurke (mit Schale), Tomaten, Rapsöl, Zwiebeln, Zucchini. Snacks/Other: Käsekuchen, J. D. Gross Trüffel Praline. more...
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2360 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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wernermii's Weight History
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