Weigh In record (no journal entry) for 22 October 2015
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135.5 kg
Lost so far: 34.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2256 kcal
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Fat: 152.30g | Prot: 135.68g | Carbs: 88.30g.
Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Alface. Dinner: Azeitonas Verdes Recheadas, Azeite de Oliva Extra-Virgem, Alface, Filé de Frango Grelhado. Snacks/Other: Banana, Vitória Queijo Bola, Morangos, Boa Nata Manteiga com Sal, Pullman Pão de Forma. more...
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Losing 1.4 kg a Week
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brunomr1's Weight History
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