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Finalmente la massa aumenta!
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1870 kcal
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Fat: 37.40g | Prot: 101.62g | Carbs: 279.05g.
Breakfast: Carrefour Noci Sgusciate, Arance, Carrefour Latte Scremato , Bacche di Goji, Nestlé Fitness Cereali Integrali, Muller Bianco 0,1, Caffè (dalla Moca). Lunch: Arrosto di Petto di Pollo alla Griglia o al Forno, McDonald's Macedonia, Panini, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati, Couscous. Snacks/Other: latte scremato carrefour, BSN Syntha-6, mandorle carrefour, mela fuji, banana, Equilibra Barretta ENERGY. more...
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Gaining 1.1 kg a Week
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arastrelli's Weight History
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