Weigh In record (no journal entry) for 22 October 2015
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97.2 kg
Lost so far: 11.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1375 kcal
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Fat: 35.24g | Prot: 59.36g | Carbs: 207.81g.
Breakfast: Gold Sucralose, Molico Leite Desnatado, Café Pelé Café com Leite Stick. Dinner: Molho Italiano para Saladas, Ovo de Codorna, Cenouras, Pepino (Descascado), Fugini Molho de Tomate Tradicional, Sadia Salsicha, Kicaldo Feijão, Prato Fino Arroz Integral. Snacks/Other: Nestlé Farinha Láctea, Nestlé Iogurte Desnatado, Banana Nanica. more...
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2466 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 67.2 kg a Week
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Lusertorio's Weight History
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