felipe vidolin's Journal, 22 Oct 15

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Weigh In record (no journal entry) for 22 October 2015

65.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2015:

641 kcal

Fat: 22.34g | Prot: 51.50g | Carbs: 62.51g. Breakfast: Piraquê Cream Crackers, Café, Chá Verde. Lunch: Tomates, Ovo de Codorna. Dinner: Melancia. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...

3016 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Race - 1 hour and 37 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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felipe vidolin's Weight History

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felipe vidolin's Journal, 22 Oct 15

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felipe vidolin's Weight History