Weigh In record (no journal entry) for 22 October 2015
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131.9 kg
Lost so far: 1.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2416 kcal
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Fat: 74.00g | Prot: 152.50g | Carbs: 280.60g.
Breakfast: Great Value Fat Free Milk, Kellogg's Apple Jacks. Lunch: Portillo's Italian Beef, Coca-Cola Coke Zero . Dinner: Coca-Cola Coke Zero, Steak and Barbacoa Burrito Bowl. Snacks/Other: Great Value Wheat Bread, Albertsons Sharp Cheddar Cheese, Great Value Fat Free Milk, Kellogg's Apple Jacks. more...
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Losing 8.9 kg a Week
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larryjw019's Weight History
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