Weigh In record (no journal entry) for 22 October 2015
|
80.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
2465 kcal
|
Fat: 96.47g | Prot: 125.13g | Carbs: 269.18g.
Breakfast: Criollitas Galletitas de Agua, Café Cortado, Okebon Molino Natural Avena Sabor Granola, CasanCrem CasanCrem Clasico. Lunch: Crema de Leche, Empanadas de Jamon y Queso, Langostinos, Fargo Ravioles de Ricota. Dinner: Milanesa de Carne Frita. Snacks/Other: Granix Copos de Maiz, Yogurísimo Yogurt Bebible. more...
|
|
2828 kcal
|
Exercise:
Driving - 45 minutes, Jiu Jitsu - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|